Lots of new faces and some familiar, all ready to work and achieve great results over the next 12 weeks. Lets get ready for the summer 2013:-)
It's not just about losing weight, it's about re educating ourselves which I'm sure all participants will take on board. Week one we touched on the importance of water and its shocking how many people don't or drink little water. Really looking forward to seeing everyone's results on Tuesday, just by increasing your water intake will make such a difference and you will feel so much better as well. On average we lose 1.7litres a day just be breathing, perspiring general day to day usage of our body and this is why a minimum of 2 litres a day is recommended. We shall see what Tuesday brings......
Still time to join our challenge just for £35!!!! Text Wlc to 07810032945
Have a great bank holiday weekend all :-)
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